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Burgh Island Water Shot

Surf-Fitness: Surf, Swim and Beach Fitness in South Devon #3

28th - 30th September 2018

South Hams, South Devon

Camp Type

Surf Fitness

Days at camp

3 Days

Suitability

All Levels

Camp start date

28/09/2018

Camp end date

30/09/2018

Surf-Fitness in South Devon

A long weekend of surfing, open-water swimming, trail running and beach fitness. Very different from our TriCamps but the same approach to excellent coaching. Perfect for both fitness enthusiasts or triathletes looking for something different in the off-season.

The core of the weekend are the surfing lessons on Saturday and Sunday. No prior surfing experience is necessary and experienced coach Mark Capps of Discovery Surf School will ensure that everyone progresses as quickly as possible.

The schedule for the weekend is flexible as we need to work around tides and weather conditions but will also include an Open Water swim session with a dedicated coach, trail running and beach fitness sessions with the local Life Guard Coach.

Optional additional sessions include advanced surf-coaching for experienced surfers and water entry / exit sessions for triathletes looking at ocean-based races

Bed and Breakfast accommodation is at the Whitehouse in Chillington. Dinner on Friday is at  Rockfish in Dartmouth and on Saturday is at the Beach House, South Milton.

What it costs

Half Board
£450 / €540 pp
Single Supplement
£100 / €120 pp
Advanced Surf Instruction
£POA / €POA pp
Water Entry / Exit Instruction
£POA / €POA pp
Bantham

What's included

  • Daily Surf Lessons with Discovery Surf School at Bigbury*
  • Open Water Swimming with dedicated OW coach
  • Trail Running on the South Devon Coastal Footpath
  • Beach Fitness sessions
  • Daily Transfers
  • Bed & Breakfast Accommodation at the Whitehouse
  • Friday Fish & Chips at The Rockfish, Dartmouth
  • Seafood Dinner at the Beach Hut
  • Surfboards and surfing wetsuits
  • BlueSeventy OW wetsuits (limited availability)
  • ETE Hoodie
*Surf Conditions can never be guaranteed and we may need to make alternative arrangements*

Coaching

Over the course of the camp you can expect to cover:

  • Surf-fitness: a series of flexibility and strength exercises designed specifically for surfing
  • Surf coaching: an intense programme of land and water based coaching designed to help you progress as rapidly as possible whatever your starting point.
  • Free surfing: time in the water to build on your coaching.
  • A series of coastal activities including running, body surfing and open water swimming to help build your fitness and surf awareness.

MARK CAPPS

Mark Capps was a successful competitor and free-surfer and has traveled and surfed extensively. He balances his job as a secondary teacher with daily surfs, coaching sessions and regular surfing trips abroad. He has coached multiple juniors to national titles including his own son, who has represented his country and is the current English U16 Surfing Champion.

accommodation
White House, South Hams, Devon

ACCOMMODATION

The White House is a boutique Bed & Breakfast hotel in Chillington, a 10-15 minute drive from the surfing. The 6 house rooms have been designed and fitted to provide luxury and comfort.

A full breakfast is served early and whilst you’ll be out and about most of the weekend, each room has a luxurious bathroom, wall mounted plasma screen tv’s, sky hd, dvd players, ipod docks, nespresso machines, wireless internet access and in room mini bar with complimentary water and organic milk.

Questions? See our FAQs or get in contact